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Let your arms follow through so you don't fall forward. Pull your elbows down until your chest touches the bar.

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Think about footfetish chat the dumbbells towards you on the way up. Lower back down, under control and repeat the process.

We know which one we'd go for. Complete each exercise three times, resting for a minute between each round.

Lift the weights, keeping them close to your legs and focus on taking them back onto your heels rather than your toes. Catch the ball on its way back up and repeat. Slam Ball Stand with your knees slightly bent holding a medicine ball above your head native american chat your arms extended.

Sure, you could spend it scrolling through Instagram or getting mad about something a troll has written on Twitter, or you could use your time more productively and have a go at this minute cardio and strength challenge.

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